St. Cecilia Academy believes that participation in athletic competition provides invaluable benefits for high school-aged girls and is a vital component of their overall development, positively impacting their physical, mental, and social well-being.
Physical well-being: Cardiovascular health is improved, and muscles are strengthened.
Mental well-being: Athletic participation fosters higher self-esteem and alleviates stress and anxiety.
Social well-being: Teamwork, communication, and leadership skills are developed and carried into adulthood.
Engaging in athletic competitions necessitates effective time management, which often translates into better academic performance!